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Nothing ruins a perfect bowl of chili faster than the wrong side dish. You’ve spent hours perfecting your recipe, balancing spices and simmering ingredients to create that ideal comfort food experience.
But what salad goes with chili to complete the meal?
The answer isn’t as simple as throwing together mixed greens. Chili recipes demand sides that can handle bold flavors without getting lost in the mix. Your salad needs to provide cooling contrast against the heat while adding textural balance to complement the hearty stew.
After fifteen years of experimenting with meal pairings, I’ve discovered that the right salad transforms chili from good to unforgettable.
This guide reveals twenty proven combinations that work. You’ll learn which fresh vegetables cool your palate most effectively, how different dressing options interact with spicy foods, and why complementary flavors matter more than you think.
From classic green salads to Mexican street corn salad, each pairing offers specific benefits for complete meals that satisfy.
What Salad Goes With Chili
Classic Green Salad

- Type: Leafy
- Cuisine Origin: American
- Key Ingredients: Mixed greens, cherry tomatoes, cucumber, red onion, vinaigrette
- Flavor Profile: Fresh, crisp, mildly tangy
- Texture: Crunchy, light
- Salad Role: Palate cleanser
- Prep Time: 8 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Classic green salad provides a cooling, refreshing contrast to chili’s heat and richness. The crisp vegetables and light dressing cleanse the palate between spoonfuls of the hearty stew.
- Variation Tip: Add sliced radishes for extra crunch or substitute arugula for a peppery kick.
This simple combination works because it doesn’t compete with chili’s complex flavors. The fresh vegetables offer textural relief from the tender beans and meat, while the light vinaigrette cuts through any richness without overwhelming your taste buds. It’s particularly perfect for weeknight dinners when you want something quick and clean alongside your comfort food.
Coleslaw

- Type: Creamy
- Cuisine Origin: European-American
- Key Ingredients: Cabbage, carrots, mayonnaise, vinegar, sugar
- Flavor Profile: Tangy, sweet, creamy
- Texture: Crunchy, crisp
- Salad Role: Richness balancer and cooling agent
- Prep Time: 15 minutes
- Difficulty: Easy
- Dietary Tag: Vegetarian
- Why It Pairs with Chili: Coleslaw’s cool temperature and acidic bite cuts through chili’s richness while adding a satisfying crunch. The creamy dressing provides textural contrast without competing with the main dish’s flavors.
- Variation Tip: Try a vinegar-based slaw instead of mayo for a lighter, more acidic version.
The tangy-sweet combination in coleslaw creates a perfect foil for spicy chili. Shredded cabbage stays crisp even when sitting next to hot food, giving you that satisfying crunch in every bite. The acidic elements help reset your palate, making each spoonful of chili taste as good as the first. It’s especially great when you’re serving chili at outdoor gatherings or casual dinners.
Avocado Salad

- Type: Creamy
- Cuisine Origin: Mexican-American
- Key Ingredients: Avocado, lime juice, red onion, cilantro, tomatoes
- Flavor Profile: Rich, creamy, citrusy, fresh
- Texture: Creamy, soft with crisp elements
- Salad Role: Richness complement and heat buffer
- Prep Time: 10 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Avocado’s natural oils and mild flavor help temper chili’s spice while adding healthy fats. The lime and cilantro enhance the Mexican-inspired flavor profile often found in chili recipes.
- Variation Tip: Add diced jalapeño for heat lovers or corn kernels for extra sweetness.
Creamy avocado works like a natural cooling agent against spicy chili, similar to how sour cream functions but with more nutritional value. The lime juice adds brightness that cuts through heavy flavors, while cilantro and onion echo common chili ingredients. This pairing feels intentional and cohesive, especially with cornbread on the side. Perfect for health-conscious eaters who still want comfort food satisfaction.
Cucumber Salad

- Type: Acidic
- Cuisine Origin: European
- Key Ingredients: Cucumber, vinegar, dill, red onion, sugar
- Flavor Profile: Crisp, tangy, refreshing, herbaceous
- Texture: Crunchy, juicy
- Salad Role: Palate cleanser and heat neutralizer
- Prep Time: 12 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Cucumber salad’s high water content and acidic dressing provide immediate cooling relief from chili’s heat. The crisp texture offers a refreshing break from the dish’s hearty, soft consistency.
- Variation Tip: Add thinly sliced radishes or use rice vinegar for an Asian twist.
The cooling properties of cucumber make this pairing almost medicinal when dealing with spicy chili. Each bite delivers a burst of refreshing juice that cleanses your palate and prepares it for the next spoonful of heat. The vinegar-based dressing cuts through any richness from meat or cheese toppings. It’s particularly welcome during summer months when you’re craving chili but want something light and cooling alongside.
Corn Salad

- Type: Grain
- Cuisine Origin: American Southwest
- Key Ingredients: Corn kernels, bell peppers, lime juice, cilantro, chili powder
- Flavor Profile: Sweet, tangy, mildly spicy
- Texture: Crunchy, firm
- Salad Role: Flavor complement and textural contrast
- Prep Time: 15 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Corn salad complements chili’s Southwestern flavors while adding natural sweetness to balance heat. The kernels provide a different texture that contrasts beautifully with chili’s soft beans and meat.
- Variation Tip: Use grilled corn for smoky depth or add black beans for extra protein.
Sweet corn kernels create a natural bridge between chili’s savory heat and your palate’s need for relief. The lime and cilantro echo traditional chili garnishes, making the pairing feel cohesive rather than random. Each kernel bursts with juice that helps cool your mouth while adding textural interest. This combination works especially well with beef or turkey chili, where the corn’s sweetness balances the meat’s richness.
Mexican Street Corn Salad

- Type: Creamy
- Cuisine Origin: Mexican
- Key Ingredients: Corn, mayonnaise, cotija cheese, lime, chili powder, cilantro
- Flavor Profile: Creamy, tangy, salty, spicy
- Texture: Creamy with firm corn kernels
- Salad Role: Flavor mirror and richness complement
- Prep Time: 18 minutes
- Difficulty: Moderate
- Dietary Tag: Vegetarian
- Why It Pairs with Chili: This salad mirrors chili’s Mexican flavor profile while adding cooling creaminess from mayo and cheese. The lime and cilantro enhance the dish’s authentic Southwestern character.
- Variation Tip: Substitute Greek yogurt for mayo to lighten it up, or add diced jalapeños for extra heat.
Mexican street corn salad feels like chili’s natural companion, sharing similar spice profiles and cultural origins. The creamy coating on each kernel provides richness that complements rather than competes with your main dish. Cotija cheese adds a salty, tangy element that enhances chili’s savory notes. It’s like having two Mexican dishes that were meant to be served together, creating a cohesive meal that feels authentic and satisfying.
Tomato and Onion Salad

- Type: Acidic
- Cuisine Origin: Mediterranean
- Key Ingredients: Tomatoes, red onion, olive oil, vinegar, basil
- Flavor Profile: Fresh, acidic, aromatic, pungent
- Texture: Juicy, firm, crisp
- Salad Role: Palate cleanser and acidity booster
- Prep Time: 10 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: The natural acidity in tomatoes and sharpness of raw onion cut through chili’s richness effectively. Fresh herbs add brightness that contrasts beautifully with the stew’s deep, cooked flavors.
- Variation Tip: Use different tomato varieties for color and flavor variation, or add fresh mozzarella for richness.
Simple tomato and onion salad lets the vegetables shine while providing exactly what chili needs: acidity and freshness. The combination of sweet tomatoes and sharp onions creates layers of flavor that reset your palate without overwhelming it. Olive oil adds just enough richness to make the salad feel substantial, while herbs bring aromatic complexity. Perfect for showcasing summer tomatoes alongside hearty winter chili.
Caesar Salad

- Type: Leafy
- Cuisine Origin: Italian-American
- Key Ingredients: Romaine lettuce, Parmesan cheese, croutons, Caesar dressing, anchovies
- Flavor Profile: Savory, creamy, umami-rich, tangy
- Texture: Crunchy, crisp
- Salad Role: Richness mirror and textural contrast
- Prep Time: 12 minutes
- Difficulty: Easy
- Dietary Tag: Can be vegetarian (omit anchovies)
- Why It Pairs with Chili: Caesar salad’s bold, savory flavors complement chili’s richness without being overshadowed. The crisp romaine and crunchy croutons provide textural relief from the stew’s soft consistency.
- Variation Tip: Add grilled chicken to make it more substantial, or use kale for a heartier base.
Caesar salad brings enough personality to stand up to chili’s robust flavors without creating competition. The creamy, garlicky dressing echoes chili’s richness while Parmesan adds umami depth that enhances the overall meal. Crisp romaine stays fresh even next to hot food, and croutons add satisfying crunch. It’s a pairing that feels restaurant-quality, especially when you want to elevate a simple chili dinner into something more special.
Spinach Salad

- Type: Leafy
- Cuisine Origin: American
- Key Ingredients: Baby spinach, bacon, hard-boiled eggs, mushrooms, warm vinaigrette
- Flavor Profile: Earthy, smoky, rich, tangy
- Texture: Tender, varied
- Salad Role: Nutrient booster and richness complement
- Prep Time: 20 minutes
- Difficulty: Moderate
- Dietary Tag: Can be vegetarian (omit bacon)
- Why It Pairs with Chili: Spinach salad’s warm elements complement chili’s temperature while adding iron and vitamins. The bacon and eggs provide protein that makes the combination feel like a complete, satisfying meal.
- Variation Tip: Use turkey bacon for a lighter option or add strawberries for sweetness.
Warm spinach salad creates a sophisticated pairing that elevates chili from casual to special occasion food. The wilted greens feel appropriate next to hot chili, while bacon adds smoky notes that enhance the stew’s depth. Hard-boiled eggs contribute protein and richness that makes the meal more filling. This combination works particularly well for brunch or when you want to serve chili to guests who expect something a bit more refined.
Mixed Greens with Vinaigrette
- Type: Leafy
- Cuisine Origin: French
- Key Ingredients: Mixed lettuce, olive oil, vinegar, Dijon mustard, herbs
- Flavor Profile: Clean, bright, tangy, herbaceous
- Texture: Crisp, light, varied
- Salad Role: Palate cleanser and acidity provider
- Prep Time: 8 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: The bright acidity in vinaigrette cuts through chili’s richness while mixed greens provide textural variety. This classic combination cleanses the palate without competing for attention.
- Variation Tip: Add toasted nuts or seeds for crunch, or use balsamic vinegar for sweetness.
Mixed greens with vinaigrette represents the perfect supporting actor to chili’s starring role. The variety of lettuce textures keeps things interesting, while the acidic dressing provides the exact contrast chili needs. Each bite cleanses your palate and prepares it for the next spoonful of rich, complex stew. It’s timeless, foolproof, and works with any chili variation you might make.
Bean Salad
- Type: Grain
- Cuisine Origin: American
- Key Ingredients: Three-bean mix, red onion, vinegar, olive oil, herbs
- Flavor Profile: Earthy, tangy, hearty, herbaceous
- Texture: Firm, substantial
- Salad Role: Protein complement and fiber booster
- Prep Time: 15 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Bean salad mirrors chili’s legume base while providing different textures and temperatures. The cold preparation offers contrast while maintaining thematic consistency with the main dish.
- Variation Tip: Add fresh corn or diced bell peppers for color and crunch.
Bean salad creates an interesting dialogue with chili by using similar ingredients in completely different ways. Cold, firm beans contrast beautifully with chili’s warm, soft texture while reinforcing the meal’s protein content. The vinaigrette adds brightness that chili often lacks, making each component taste better. This pairing works especially well for potluck dinners or when you want to create a substantial, filling meal that showcases beans in multiple forms.
Wedge Salad
- Type: Leafy
- Cuisine Origin: American
- Key Ingredients: Iceberg lettuce, blue cheese dressing, bacon, tomatoes, red onion
- Flavor Profile: Cool, creamy, smoky, pungent
- Texture: Crunchy, creamy, varied
- Salad Role: Temperature contrast and richness complement
- Prep Time: 10 minutes
- Difficulty: Easy
- Dietary Tag: Can be vegetarian (omit bacon)
- Why It Pairs with Chili: Wedge salad’s cold temperature and creamy dressing provide immediate relief from chili’s heat. The blue cheese’s pungent flavor stands up to chili’s bold taste without being overwhelmed.
- Variation Tip: Substitute ranch dressing for a milder flavor or add cherry tomatoes for extra freshness.
Wedge salad brings old-school steakhouse vibes to your chili dinner, creating an unexpectedly sophisticated combination. The iceberg lettuce stays incredibly crisp and cold, providing textural shock that wakes up your palate between bites of warm chili. Blue cheese dressing adds enough boldness to complement rather than disappear next to robust stew flavors. It’s perfect when you want comfort food with a bit of elegance, especially for weekend dinners or when entertaining.
Arugula Salad
- Type: Leafy
- Cuisine Origin: Italian
- Key Ingredients: Arugula, lemon juice, olive oil, Parmesan, pine nuts
- Flavor Profile: Peppery, bright, nutty, sharp
- Texture: Tender, delicate with crunchy elements
- Salad Role: Spice complement and palate awakener
- Prep Time: 8 minutes
- Difficulty: Easy
- Dietary Tag: Vegetarian, gluten-free
- Why It Pairs with Chili: Arugula’s natural pepperiness complements chili’s heat while lemon juice provides brightness. The sophisticated flavor profile elevates the entire meal without overwhelming the main dish.
- Variation Tip: Add dried cranberries for sweetness or substitute walnuts for pine nuts.
Arugula’s natural bite creates harmony with chili’s spice level while adding sophisticated flavor complexity. The peppery greens don’t wilt under chili’s bold personality, instead providing a different kind of heat that enhances rather than competes. Lemon juice and olive oil keep things bright and simple, while Parmesan adds just enough richness to make the salad feel substantial. Perfect for date nights or when you want to serve chili that feels a bit more grown-up.
Caprese Salad
- Type: Acidic
- Cuisine Origin: Italian
- Key Ingredients: Tomatoes, mozzarella, basil, olive oil, balsamic vinegar
- Flavor Profile: Fresh, creamy, aromatic, tangy
- Texture: Soft, juicy, creamy
- Salad Role: Cooling agent and richness provider
- Prep Time: 10 minutes
- Difficulty: Easy
- Dietary Tag: Vegetarian, gluten-free
- Why It Pairs with Chili: Caprese salad’s fresh tomatoes and cool mozzarella provide temperature and textural contrast to hot chili. The basil adds aromatic freshness that brightens the entire meal.
- Variation Tip: Use cherry tomatoes for easier eating or add a drizzle of balsamic reduction for extra flavor.
Caprese salad transforms chili dinner into something that feels special occasion worthy. The cool, creamy mozzarella provides immediate heat relief while fresh tomatoes add juicy brightness that chili often lacks. Fragrant basil brings an aromatic element that makes the whole meal smell amazing. This Italian classic somehow makes perfect sense with hearty American chili, proving that good flavors transcend cultural boundaries.
Greek Salad

- Type: Acidic
- Cuisine Origin: Greek
- Key Ingredients: Cucumber, tomatoes, red onion, olives, feta cheese, olive oil
- Flavor Profile: Tangy, salty, fresh, herbaceous
- Texture: Crunchy, juicy, crumbly
- Salad Role: Acidity provider and palate cleanser
- Prep Time: 12 minutes
- Difficulty: Easy
- Dietary Tag: Vegetarian, gluten-free
- Why It Pairs with Chili: Greek salad’s high acidity from tomatoes and vinegar cuts through chili’s richness effectively. The variety of textures and briny flavors provide complex contrast without overwhelming the main dish.
- Variation Tip: Add chickpeas for extra protein or use different olive varieties for flavor variation.
Greek salad brings Mediterranean sunshine to your chili bowl with its bright, acidic profile and varied textures. Each component serves a purpose: cucumbers cool your palate, tomatoes add juicy acidity, and feta provides salty richness that complements rather than competes. The olive oil ties everything together while oregano adds aromatic depth. It’s an unexpected but brilliant pairing that makes chili feel lighter and more refreshing.
Potato Salad

- Type: Creamy
- Cuisine Origin: German-American
- Key Ingredients: Potatoes, mayonnaise, celery, onion, hard-boiled eggs
- Flavor Profile: Creamy, mild, comforting, slightly tangy
- Texture: Soft, creamy with crunchy elements
- Salad Role: Carbohydrate complement and richness mirror
- Prep Time: 45 minutes (including cooking time)
- Difficulty: Moderate
- Why It Pairs with Chili: Potato salad provides additional carbohydrates that make chili more filling while offering temperature contrast. The creamy texture complements chili’s richness without creating competition.
- Variation Tip: Try German-style with vinegar instead of mayo, or add fresh herbs for brightness.
Potato salad alongside chili creates the ultimate comfort food combination that feels like a backyard barbecue or family reunion. The cold, creamy potatoes provide textural relief from chili’s heat while adding enough substance to make the meal incredibly satisfying. The mild flavors don’t compete with chili’s complexity, instead providing a neutral backdrop that lets the stew shine. Perfect for feeding a crowd or when you want maximum comfort food satisfaction.
Taco Salad

- Type: Leafy
- Cuisine Origin: Tex-Mex
- Key Ingredients: Lettuce, tomatoes, cheese, sour cream, salsa, tortilla chips
- Flavor Profile: Fresh, creamy, spicy, crunchy
- Texture: Varied, from crisp to creamy
- Salad Role: Flavor mirror and textural contrast
- Prep Time: 15 minutes
- Difficulty: Easy
- Dietary Tag: Vegetarian
- Why It Pairs with Chili: Taco salad shares chili’s Southwestern flavor profile while providing cooling elements like lettuce and sour cream. The combination creates a cohesive Mexican-American meal experience.
- Variation Tip: Use the chili as the protein component, or add black beans for extra fiber.
Taco salad and chili together create the ultimate Tex-Mex feast that feels both familiar and exciting. The cooling lettuce and sour cream provide immediate heat relief, while shared spices and ingredients make the pairing feel intentional rather than random. Crunchy tortilla chips add textural interest that beans and meat can’t provide. You could even serve the chili over the salad ingredients for a fun, interactive meal that combines two comfort food favorites.
Carrot Salad

- Type: Acidic
- Cuisine Origin: French
- Key Ingredients: Carrots, lemon juice, olive oil, parsley, garlic
- Flavor Profile: Sweet, tangy, fresh, slightly sharp
- Texture: Crunchy, firm, refreshing
- Salad Role: Sweetness provider and textural contrast
- Prep Time: 15 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Carrot salad’s natural sweetness balances chili’s heat and spice while providing crunchy texture contrast. The acidic dressing cuts through richness while adding bright, fresh flavors.
- Variation Tip: Add golden raisins for extra sweetness or toasted seeds for crunch.
Grated carrot salad brings unexpected sweetness and crunch that transforms your chili experience. The natural sugars in carrots help cool your palate when dealing with spicy chili, while the firm texture provides satisfying contrast to soft beans and meat. Lemon juice keeps everything bright and prevents the carrots from feeling heavy. It’s a surprisingly sophisticated pairing that works especially well with vegetarian or bean-heavy chilis where the sweetness can really complement earthy flavors.
Radish Salad

- Type: Acidic
- Cuisine Origin: European
- Key Ingredients: Radishes, vinegar, salt, fresh herbs, olive oil
- Flavor Profile: Sharp, peppery, clean, bright
- Texture: Crunchy, crisp, juicy
- Salad Role: Palate cleanser and heat neutralizer
- Prep Time: 12 minutes
- Difficulty: Easy
- Dietary Tag: Vegan, gluten-free
- Why It Pairs with Chili: Radish salad’s sharp, peppery bite and high water content provide immediate cooling relief from chili’s heat. The clean, bright flavors cleanse the palate effectively between rich spoonfuls.
- Variation Tip: Mix different radish varieties for color and flavor variation, or add cucumber for extra cooling power.
Radish salad might seem like an unusual choice, but it’s incredibly effective at cutting through chili’s richness with its sharp, clean bite. Each crunchy slice delivers a burst of peppery juice that cleanses your palate and prepares it for the next spoonful of complex stew. The simplicity lets chili remain the star while providing exactly the contrast your mouth craves. Perfect for those who want something light and refreshing that won’t compete with bold chili flavors.
FAQ on What Salad Goes With Chili
What type of salad best cools down spicy chili?
Cucumber salad and coleslaw work best for cooling relief. Their high water content and acidic dressings neutralize heat effectively. Avoid warm salads or those with additional spice. Fresh vegetables like lettuce and tomatoes also provide immediate palate cleansing between spoonfuls of hot chili.
Should I serve salad before or with chili?
Serve salad alongside chili rather than before. This allows diners to alternate bites for optimal flavor balance. The cooling contrast works best when both dishes are available simultaneously. Side dishes should complement, not compete with your main course timing.
Can I use the same dressing for multiple chili salad pairings?
Vinaigrette works universally well with most chili recipes. Its acidity cuts through richness while remaining neutral enough for various meal combinations. Ranch dressing and olive oil based options also adapt well. Avoid heavy, creamy dressings that compete with chili’s richness.
What salad ingredients should I avoid with chili?
Skip ingredients that add heat like jalapeños or hot peppers unless specifically desired. Avoid overly sweet elements that clash with savory chili. Heavy proteins like grilled chicken can make the meal too filling. Keep fresh ingredients simple to maintain proper textural balance.
How much salad should I serve per person with chili?
Plan for 4-6 ounces of salad per person when serving with chili. This provides adequate cooling contrast without overwhelming the main dish. Portion sizes should be smaller than standalone salad servings. The goal is complementary flavors, not competing volumes on the plate.
Which salads work best with vegetarian chili?
Bean salad, corn salad, and Greek salad complement vegetarian chili perfectly. These options add protein and fiber content while maintaining nutritional balance. Mixed greens with nuts or seeds also work well. Avoid overly simple salads that don’t match the chili’s complexity.
Can I make chili salad combinations ahead of time?
Coleslaw and bean salad improve when made ahead, allowing flavors to develop. Cucumber salad and tomato salad hold well for several hours. Avoid preparing leafy greens too early as they wilt. Meal prep works best with sturdy vegetables and acidic dressings.
What’s the best salad for white chili specifically?
Cilantro lime salad and avocado salad enhance white chili’s delicate flavors beautifully. Arugula salad adds peppery notes without overwhelming lighter proteins. These fresh vegetables complement rather than compete with subtle turkey chili or chicken-based versions. Avoid heavy, creamy salads.
Should salad temperature contrast with hot chili?
Yes, cold salads provide essential temperature contrast that enhances both dishes. Room temperature salads work acceptably but lack the refreshing shock that makes the pairing special. Cooling foods help reset your palate between bites of hearty dishes like chili.
What salad works for both meat and bean chili?
Classic green salad adapts perfectly to any chili variation. Its neutral flavor profile complements both meat and vegetarian options without favoring either. Mixed greens with vinaigrette provide universal appeal. This versatility makes it ideal for family meals with different dietary preferences.
Conclusion
Choosing what salad goes with chili transforms your meal from ordinary to exceptional. The right pairing creates cooling contrast that enhances both dishes rather than competing for attention.
Temperature balance matters most when selecting your side. Cold salads like cucumber salad or coleslaw provide immediate heat relief, while bean salad offers thematic consistency with your soup accompaniments.
Remember these key principles for successful food combinations:
- Acidic dressings cut through rich comfort food effectively
- Crunchy textures contrast beautifully with soft hearty dishes
- Seasonal ingredients keep dinner planning fresh and interesting
Whether you choose Caesar salad for elegance or Mexican street corn salad for authentic flavor, the perfect pairing awaits. Your serving suggestions should reflect your taste preferences and dietary needs.
Start with easy recipes like mixed greens with vinaigrette. Build confidence with simple preparation methods before attempting complex combinations.
Family meals deserve the thoughtful nutritional balance that proper pairing provides.
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